Garlic lowers blood glucose levels of diabetics, helps hypertension
February 28, 2009
Filed under Recent, diabetes, dietary, hypertension
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CM NEWS – Garlic may restore some of the antioxidants damaged by free radicals in patents with vascular diseases such as diabetes and hypertension, according to a new study.
The study is recently published by the Evidence-based Complementary and Alternative Medicine. Rats induced to have diabetes and hypertension were given an an aqueous extract of garlic (500 mg/kg IP daily) for 3 weeks.
As a result, the blood antioxidant levels of these rats after 3 weeks of treatment were significantly higher (P < 0.001) than the pretreatment levels in both diabetic and hypertensive rats. The increased serum antioxidant levels were paralleled by a decrease in serum glucose in the garlic-treated diabetic rats and lowered systolic blood pressure in the garlic-treated hypertensive rats.
What is the importance of antioxidants? Oxidative stress, an excessive production of reactive oxygen species (ROS) above the body’s antioxidant capacity, has been implicated in the development of many pathophysiological conditions including hypertension, diabetes, atherosclerosis and cancer, as well as the process of aging.
ROS are normal products of cellular metabolism which are usually removed by endogenous antioxidants. However, it has become increasingly clear that overproduction of ROS can lead to a damaging cycle of lipid peroxidation, depletion of natural antioxidants such as glutathione, perturbation of nitric oxide production and disruption of normal cellular metabolism. These changes have been shown to cause damage to cell membranes and in particular can cause endothelial dysfunction.
During the last decade, it has become increasingly evident that many chronic diseases are accompanied by increased levels of oxidative stress exacerbated by decreased antioxidant levels. These observations have precipitated much interest in study of the correlations between oxidative stress, antioxidant potential and development of chronic diseases in both humans and animal models. Of particular interest are the correlations between oxidative stress and development of diabetes and hypertension.
The researchers conclude that treatment of diabetic rats with garlic resulted in significantly increased antioxidant and lowered glucose levels compared to untreated diabetic animals.
[eCAM, doi:10.1093/ecam/nep011]
Red yeast rice promotes bone formation
June 7, 2008
Filed under bone, cholesterol, dietary, healthy eating
CM NEWS – Red yeast rice, rice fermented with a special purple-red mold, has been known for its abilities to lower cholesterol and blood lipid levels. A recent study opens up the possible use of red yeast rice to stimulate bone formation, which might be good news for patients with osteoporosis. Read more
Omega-3 heart benefits confirmed; 500mg/day recommended
March 10, 2008
Filed under cardiovascular, dietary
CM NEWS – Omega-3 fatty acids from oily fishes or capsules can reduce cardiovascular risk by up to 45%, according to a review of major scientific data. Experts recommend dosage of 500mg a day for healthy persons and 1 g for patients with coronary artery diseases. Read more
Fat-free milk may help ease hypertension
February 21, 2008
Filed under cardiovascular, healthy eating, hypertension, vitamins
CM NEWS – Women who drank more fat free milk and had higher intakes of calcium and vitamin D from foods, and not supplements, tended to have a lower risk for developing hypertension or high blood pressure, according to a new study published in the American Heart Association journal, Hypertension. Read more
Hawthorn extract ‘helps blood flow’
February 10, 2008
Filed under cardiovascular
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Telegraph – Hawthorn extract can significantly ease the symptoms of chronic heart failure, research suggests.
The herbal medicine can help the heart beat more powerfully, increasing blood flow through the arteries and reducing irregular heartbeats. Read more
Ginkgo ups blood flow in patients with coronary artery disease
December 29, 2007
Filed under cardiovascular
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CM NEWS – Looks like ginkgo biloba, the magical “memory pill”, can do more than just improving memory. A recent study indicates that not only can ginkgo help better pumping blood to the brain, it also improves blood flow in patients with coronary artery disease. Read more
Asparagus root lowers cholesterol, nurtures heart
September 3, 2007
Filed under cardiovascular, cholesterol
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CM NEWS – Asparagus roots, or tian dong (天冬 or 天門冬) can lower cholesterol and blood lipid, thus help prevent atherosclerosis and other cardiovascular diseases, a new study says. Read more








